I built the life that looked right.
Then I learned how to make it feel right.
For years, I did what high performers do. I pushed. I achieved. I kept the calendar full and the standards high. As a former executive, most recently the COO of an ad agency, I knew how to deliver and keep everything moving. Pressure did not scare me. Slowing down did.
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From the outside, it worked. Inside, something felt off. I was managing my life more than living it.
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That pattern started early. As a kid, I missed long stretches of school recovering from a serious illness. When I came back, I felt different. So I learned to compensate. Be on. A colleague once called me Showtime. He wasn't wrong.
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For a long time, I believed happiness would arrive after the next achievement. It never did. Each win came with a shorter high.
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So I went looking for something different. Not another _______. I wanted to feel alive now, not later.
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That search changed how I see everything. I began paying attention to the voice in my head and the stories driving my pace. I stopped choosing safe. I decided what mattered and let the rest go.
Coaching came next. It was the natural extension of that work.
Now I work with capable, accomplished people who look steady on the outside but feel restless underneath. People who are ready to stop playing defense with their own lives.
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I am not here to hand you answers. I am here to challenge you, listen deeply, and help you stop circling what you already know you want.​
Lead a life that feels like yours.
What Clients Say
CM
Business Owner
Sara has a unique ability to create a space where I can discover my own answers within, and together, we’ve walked a journey of resilience and transformation. I can’t wait to see what’s next!
RCJ
Executive Director
With Sara, I found something I hadn’t felt in a long time: clarity. For most of my life, I had been operating from a place of fear—chasing goals, pushing forward, telling myself I was building toward something. But the truth was, I was running from something. Many things. Sara helped me see that.
BS
Sr. Foreign Service Officer
In a time of great transition, Sara guided me to a connection with my larger purpose on the planet, which allowed me to see my commitment to service in a broader context.
Coaching Defined
When considering coaching, it is essential to understand the differences between coaching, mentoring, and therapy. Each serves a unique purpose, and the clarity comes not just in what they are, but in when and why they’re right for you. The chart below summarizes the differences.
Coaching
Focus
Present to future
Approach
Co-creative & intuitive
Accountability
Central to progress
Expertise
Facilitates your intuition
Primary Goal
Empower action
Therapy
Focus
Past & current impact
Approach
Reflective & analytical
Accountability
Not a focus
Expertise
Explores your emotions
Primary Goal
Understand and heal
Mentoring
Focus
Guidance
Approach
Advisory & directive
Accountability
Optional, not central
Expertise
Shares their expertise
Primary Goal
Teach and guide
Services
45-Minute Complimentary Session – FREE
This no-pressure intro session is designed to explore if we’re the right fit to work together. You’ll get a taste of my coaching style, ask questions, and clarify what you'd like to get out of coaching. Think of it as a test drive, only more insightful.
3 Month Coaching Package – Call for Pricing
​This package is perfect if you're ready to take meaningful steps toward change through a clear path. Over 90 days, we’ll focus on building mental and emotional resilience so you can bounce back stronger, think more clearly, and proceed with confidence, no matter what life throws your way.
Package Includes:
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Bi-weekly 60-minute 1:1 sessions
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Personalized action plans and accountability check-ins
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Tools for stress, mindset, and clarity
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Email support between sessions
Get grounded. Get clear. Get going.
6 Month Coaching Package – Call for Pricing
Deep, lasting growth takes time, and this package is designed to help you not only bounce back but level up. In six months, we’ll dig deeper into your habits, beliefs, and goals to create a resilient foundation for sustainable change and aligned living.
Package Includes:
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Bi-weekly 60-minute 1:1 sessions
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Custom strategies for resilience, emotional regulation, and goal clarity
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Tools and reflective exercises tailored to your journey
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Priority email support + optional check-in calls
Become proficient at shifting your inner narrative.
All coaching is not created equal
Depth matters. Because when you sit down with me, you’re not getting canned advice or a motivational script. You’re getting a coach who’s done the work and lived the experience, so I can hold space for you to do yours.
I am also currently completing one of the most respected and intensive certifications in the industry: the Co-Active Coach Training and Certification Program. It’s a rigorous, year-long journey rooted in psychology, emotional intelligence, and the belief that every client is naturally whole and capable of transformation.
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Get simmering with Sara
Because life doesn't follow a script
Life loops, tangles, and simmers more like a bowl of spaghetti than a straight line. Messy, rich, full of bold moments and subtle turns. And just like pasta, life’s flavor comes out best when you stop trying to make it perfect and start learning how to enjoy the process. Coaching helps you navigate the twists with purpose, confidence, and clarity.
Ready to Explore With Sara?
Schedule a complimentary chemistry session below.
